Ange Dim
Jul 29, 2022

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Hello Andrew

Your body does become accustomed to the same exercise and weight lifting. Try to narrow it down to your nutrition and see what foods you may be eating that could add to this challenge.

Aim for high nutritional profiles of food that will keep you full for longer periods. That works best long term.

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Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r