Ange Dim
Feb 23, 2022

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Hello Anniina

Thanks for your comment.

You reminded me of a friend who was a former powerlifter.

Now he plays basketball instead.

Those years of studying, plus working full time and slamming himself with huge volume lifts - left him injured.

He got sick and tired of feeling that way and resorts to simple, low impact and fun exercise.

It's such a shame that people aren't given enough information that too much exercise can cause more harm than we realise.

I'm so glad you found a better alternative. Active recovery is terrific for the body and soul.

P.S. Thank you for mentioning my mum :)

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Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r