Hello Cait

Thank you for sharing.

How has this helped your health and also, your inner well-being? I must commend you for taking those steps. It's so easy to overwork, and over do everything in general. We tend to sacrifice sleep to "get it all done." I'm done with that too. You just end up leading your life half arsed because you are so tired all the time.

Wishing you a lovely day.

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.