Feb 23, 2022
Hello Cait
I’m glad you mentioned foam rolling.
That’s like having your massage therapist, lol. 💆♀️
I agree on moving to feel better. We just weren’t meant to sit on our bums as much as we currently do.
Keep up the good work 😀
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Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r