Hello Cait

I’m glad you mentioned foam rolling.

That’s like having your massage therapist, lol. 💆‍♀️

I agree on moving to feel better. We just weren’t meant to sit on our bums as much as we currently do.

Keep up the good work 😀

Combining food, exercise and mindset to experience the ultimate lifestyle & eliminating disease. Find more on www.angedim.com

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Ange Dim

Combining food, exercise and mindset to experience the ultimate lifestyle & eliminating disease. Find more on www.angedim.com