Nov 3, 2021
Hello Catherine,
I'm so glad you are implementing weight training. It certainly makes a huge difference, and I would love more women to try it out. Once you try it and get results you just can't stop - well I can't lol.
Keep at it and well done for voicing your love for lifting.
Here's to your goals - for both inner and outer strength.
Take care and keep in touch.
Love
Ange