Hello Cheryl

What a fantastic post. Thanks so much for sharing. 😀💙

I'm interested in hearing about your menopausal symptoms (if you don't mind me asking), as that's something I have not touched upon with fasting. I am curious to know (since I will be heading down that road soon enough), and I'm sure many other women would love to know.

I love reading Dr Fung's books repeatedly, as he has a clear cut way of explaining the benefits of fasting and how much we trigger Insulin by eating so much all the time. You are right, though; no physically and mentally healthy person would starve, so skipping a meal or two every so often isn't bad.

Have a wonderful day.