Ange Dim
Sep 5, 2021

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Hello Dale.

After following and reading Dr Gundry's advice on protein cosumption and longevity, I've changed my own beliefs regarding protein. I would encourage you to have a look through his website. We are actually eating far too much than we need. Our bodies recycle protein. It's very interesting. I wouldn't worry too much. If you wanted to be a body builder than I would advice you to consider regular meals - although it's not really ideal for your health long term. :)

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Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Subscribe for food inspo : shorturl.at/tuw68