Hello Darcy

Your last comment made me laugh! No, I don’t work for that company, but I enjoy watching their videos and I purchased the audiobook. It’s pretty interesting. I highly recommend it if you are interested in nutrition. I found that it explained the process a lot better. It’s not an affiliate link or anything.

You must boil the potatoes, let them cool and then re-heat again to get the benefits. The same goes for rice too.

Broccoli is your cooking preference. I like to lightly blanch mine as over-boiling takes out all the nutrient value.

Does that help you understand the concept a lot better?

Combining food, exercise and mindset to experience the ultimate lifestyle & eliminating disease. Find more on www.angedim.com

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Ange Dim

Combining food, exercise and mindset to experience the ultimate lifestyle & eliminating disease. Find more on www.angedim.com