Ange Dim
Mar 30, 2022

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Hello Dr Preeti

Have you tried to start with bodyweight exercise and slowly work your way with lighter weights? That helps build up strength gradually. You will still get sore, but you’re bypassing the bigger DOMS that heavier and more intense training brings.

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Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r