Hello Ken

Thanks for sharing your Keto journey. It's hard for alot of people to stick with it. I did follow this plan myself for a while. While I appreciate how beneficial it is for those who want to regulate diabetes - I see it as no help to anyone who already eats a balanced diet without any health problems.

I think I have been on enough diets during my lifetime to finally come back full circle and say that balance is always the best. Eating wholesome foods, nothing artificial and indulcing once in a while if you like. It really works a lot better for your health and mental wellbeing when you eat a variety of foods.

Thank you for checking out my youtube. I really appreciate your support. Currently I'm growing it and am slowly making more and move videos - although I'm really loving shorts!

Take care Ken and enjoy your day.