Hello Leonard,

Thank you for your comment. Well done on achieving your weight loss goal.

What kind of training did you do in conjunction with healthy eating?

The best way to do hill sprints is on a treadmill, or run up stairs. That will definitely do the trick.

Back in my competitive days, we were advised against using machines - but when it's raining outside, and you don't have an option, I believe it's just as good.

I hope this helps you out. :)

My mission is to show the world that healthy eating, exercise and mindset is the 3-way combination to living your best life.