Hello MRiggins

Thanks for sharing.

Absolutely. Starting small is the key, and no one begins the journey knowing everything.

I believe we overthink the nutritional steps needed for weight loss.

Keeping it basic, such as veggies, fruit, complex carbs, and lean protein sources would undoubtedly make it a lot easier. That’s what I was trying to articulate by using “simple and easy.”

I will expand on that in the future. Thank you for pointing it out 😀 It didn’t quite sound right.

Have a lovely day.