Hello Sky King

Thank you so much for adding that information.

I completely agree about adding fat to carbs. I am a HUGE culprit of doing this. It really is my weakness but thankfully I don't do it all the time. I'm more inclined to adding coconut oil to steamed rice (which is delicious and highly addictive).

I'm reading a book at the moment which talks about this very thing. It's called Gut Reactions - by Simon Quellen Field. Highly recommend it for anyone interested in the science of weight gain.

Thank you again for sharing and have a lovely day. :)

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.