Hello Tim

I’m glad you have lowered your cholesterol with a proper diet and exercise. Keep up the great work.

You are right on the mark there with eating the wrong carbs.

Hopefully, those who do try to adopt a vegan-based diet do so by eating the right carbs filled with beneficial fibre.

Unfortunately, many vegan desserts and fake meats do more harm to your health than dairy-filled cakes. I have tried fake bacon a few times and stick with tofu now. Those fake products leave a horrendous aftermath of digestive issues. God only knows what ingredients they put inside them to mask the cardboard flavour.