Hello Tom. That's a great question. I'm not sure if you are familiar with leaky gut - but it's a by product of food fermenting in your gut. As discusting as it sounds, it's happening all the time. If you always have an influx of good bacteria - you are in luck. Unfortunately it's not something we all experience. If you would like to read more about it, check out this research. https://pubmed.ncbi.nlm.nih.gov/31717475/

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Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Subscribe for food inspo : shorturl.at/tuw68