High Protein & Fat Vs Low Carb

Anywhere you turn for weight loss tips, you can guarantee one of them would be to consume more protein in your diet — while minimising carbohydrates. The notion of high protein and fat is derived from the paleo diet — omitting grains altogether. A lot of people who suffer from gut sensitivities can benefit from this kind of food plan. I do love some of the paleo theories and recipes, that’s for sure. But I do prefer some flexibility if…