How longer & intense workouts affect your body.

Thankfully workout out at home is always a great option

Training variation is an advantage for anyone, and something I do not see a lot of in the gym.

The lowdown on intensive training

The bad news about this kind of training is that taking it too far is also quite easy!

To bypass this, aim for an intensive workout only once per week, BUT always ensure you are up to date with your nutrition. That means eating the right amount of protein, fats, and carbs while allowing for rest periods.

Be aware of prolonged muscle soreness.

Sometimes you might find that the soreness’s intensity does not go away for a week or more.

Longer workouts

I like to make sure I’m always well hydrated with a nutritional backing behind me. You will need as much energy as you can muster. Sleeping well and eating right is key to getting results from this training.

Men and women recover differently from training.

This is partly due to men being familiar with resistant training and applying more muscle force than women in physical activity.

Can you skip the gym and have a nice, long walk in the park instead?

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Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Subscribe for food inspo : shorturl.at/tuw68

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Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Subscribe for food inspo : shorturl.at/tuw68