How to get the best out of your gym workout, to achieve your goals

Your goals determine workout times and the effectiveness of your training schedule. What are you training for specifically? Is it to lose bodyweight, or perhaps put on muscle mass? Maybe it’s to tone and strengthen your body. You will be surprised to know that all these variables require different pockets of time to get the most out of your workout.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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