Hydration essentials to make the most out of your workout

Ange Dim
4 min readMay 16, 2021
Woman working out and hydrating herself — Image purchased by Freepik.

Hydration is one of the most critical factors for health and longevity. Have you ever started a new job and was so nervous about it that you forgot entirely about both water and food?

You begin to feel a dull ache in your head, which started as a pulsation; developed into a full-blown total headache. Then you realise that you’ve forgotten to drink your quota of…

Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Subscribe for food inspo : shorturl.at/tuw68