Hydration essentials to make the most out of your workout

Woman working out and hydrating herself — Image purchased by Freepik.

Hydration is one of the most critical factors for health and longevity. Have you ever started a new job and was so nervous about it that you forgot entirely about both water and food?

You begin to feel a dull ache in your head, which started as a pulsation; developed into a full-blown total headache. Then you realise that you’ve forgotten to drink your quota of…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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