Apr 6
1 min read
I used to add on a lot of 20 hour fasts - but now I stick with 16, 17 and sometimes 18 hours. I skip dinner, rather than breakfast. I now can't sleep if I eat in the evening.
What kind of regime where you thinking of adapting?
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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.
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