Imagine — Such Rapid weight loss forgetting what you used to look like is inevitable

Intermittent fasting allows us to lose weight at a rapid rate. For some people, it may take a bit of time. This is exactly what happened to me. I didn’t have a lot of weight to lose, but I had a lot of bloating and discomfort due to all the digestive issues. First of all, I noticed that my bloating seemed to diminish within the first couple of weeks. I didn’t weigh myself because I was not initially fussed about this. I intended to get back to better health.

I do know of people who struggle with losing weight, even on a fasting diet. This is not uncommon, as there are so many hormonal changes that happen when you fast. For most overweight people, the shift takes some time. The most important thing is that you have patience and stick with it — long term. This is not the kind of eating plan you can start, and then stop. It’s got to be the plan of action you take every single day of your life.

During the fasting journey, you may experience the dreaded “plateau” which leaves us wondering why fasting doesn’t work. It does work; you just need a bit of intervention in between this period. For example, you may have to integrate some HIIT into your training schedule, or perhaps a carb cycle for a while. There is no right or wrong here, but you have to experiment with the options…