Intermittent Fasting — Can you really build muscle and lose weight?

Many people (mostly males) are petrified of Intermittent fasting because they might lose all that hard-earned muscle mass and, of course, strength. People are afraid that fasting will cause them to make less effort when training; therefore, they believe it’s not worth trying. They may continue with the five meal a day, bodybuilder mentality that’s been around for more years…