Intermittent Fasting — Can you really build muscle and lose weight?

Many people (mostly males) are petrified of Intermittent fasting because they might lose all that hard-earned muscle mass and, of course, strength. People are afraid that fasting will cause them to make less effort when training; therefore, they believe it’s not worth trying. They may continue with the five meal a day, bodybuilder mentality that’s been around for more years…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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