Is cardio or weights the best solution after age 40?

To get a physique that’s balanced and symmetrical, it’s best to use both weight training and cardio as your training strategy.

Most people will naturally move towards one or the other, which is perfectly fine. We all have different goals we would like to target. I prefer weight training over endless cardio that tires me out. Weight training helps me to achieve my goals at a…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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