Is cardio or weights the best solution after age 40?

Ange Dim
3 min readJan 16, 2021

To get a physique that’s balanced and symmetrical, it’s best to use both weight training and cardio as your training strategy.

Most people will naturally move towards one or the other, which is perfectly fine. We all have different goals we would like to target. I prefer weight training over endless cardio that tires me out. Weight training helps me to achieve my goals at a…

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Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r