Is it that hard to lose weight as you age?

First of all, it’s possible to lose weight at any age. It’s not necessarily age that may make it a bit more challenging. There are other factors to consider as well.

Even though we may remain relatively active as we age, we still lose muscle mass every decade after the age of 30, which then may leave you a lot more susceptible to gaining fat. The way around this is to always include a…