Keto Breakfast Waffles
Try this easy keto recipe to integrate with any meal of the day
In about 20 minutes, you can have a simple and completely versatile keto waffle and add the toppings of your choice.
Low-carb dieting is here to stay, and although you might not be a strict keto follower — it’s always nice to add variety to your meal plan.
Keto diets are known to reduce appetite, which over the long term, helps to regulate our appetite and encourage weight loss.
If you are keen to lose those stubborn fat stores in your abdominals, then adding some low-carb meals (or carb cycling, perhaps) can help you trigger a reduction of that harmful abdominal fat.
For some reason, low-carb dieters seem to have a far greater success rate in reducing belly fat.
So, why not integrate some keto meals and exercise to experience these fat loss benefits — and more?
Here’s the recipe below. Let me know what you think.
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Strawberry Layered Chia Pudding
Nutritional Information (serves two)
|Gluten-Free |Low-Carb |Meal Prep Friendly |Vego |Quick |
|Prep Time: 5 min |Cooking Time: 20 min|
|Kcal: 395 |Fats: 31g |Carbs: 6g | Protein: 24g | Fibre: 2g |
What you need
Two large eggs
1 cup (115g) cheese, shredded
4 tbsp. almond flour
½ tsp. baking powder
2 tbsp. Greek yogurt
What you need to do
- Place the eggs, shredded cheese, almond flour, baking powder and yogurt in a medium size bowl. Whisk until combined.
- 2. Heat the waffle iron and add about two tablespoons (for a mini iron) or more of the batter. Close the lid and cook for 3–4 minutes or until the waffles are golden and crisp. You can make 6–8 waffles depending on the size of your waffle iron.
- Enjoy on their own or with your favourite toppings.
- Store leftovers refrigerated in an airtight container for up to 5 days.