Keto Breakfast Waffles

Try this easy keto recipe to integrate with any meal of the day

Ange Dim
2 min readSep 15, 2022


Yummy Keto Waffles for breakfast, lunch or dinner. Authors Image.

In about 20 minutes, you can have a simple and completely versatile keto waffle and add the toppings of your choice.

Low-carb dieting is here to stay, and although you might not be a strict keto follower — it’s always nice to add variety to your meal plan.

Keto diets are known to reduce appetite, which over the long term, helps to regulate our appetite and encourage weight loss.

If you are keen to lose those stubborn fat stores in your abdominals, then adding some low-carb meals (or carb cycling, perhaps) can help you trigger a reduction of that harmful abdominal fat.

For some reason, low-carb dieters seem to have a far greater success rate in reducing belly fat.

So, why not integrate some keto meals and exercise to experience these fat loss benefits — and more?

Here’s the recipe below. Let me know what you think.

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Strawberry Layered Chia Pudding

Nutritional Information (serves two)
|Gluten-Free |Low-Carb |Meal Prep Friendly |Vego |Quick |
|Prep Time: 5 min |Cooking Time: 20 min|
|Kcal: 395 |Fats: 31g |Carbs: 6g | Protein: 24g | Fibre: 2g |

What you need

Two large eggs

1 cup (115g) cheese, shredded

4 tbsp. almond flour

½ tsp. baking powder

2 tbsp. Greek yogurt

What you need to do

  1. Place the eggs, shredded cheese, almond flour, baking powder and yogurt in a medium size bowl. Whisk until combined.
  2. 2. Heat the waffle iron and add about two tablespoons (for a mini iron) or more of the batter. Close the lid and cook for 3–4 minutes or until the waffles are golden and crisp. You can make 6–8 waffles depending on the size of your waffle iron.
  3. Enjoy on their own or with your favourite toppings.
  4. Store leftovers refrigerated in an airtight container for up to 5 days.



Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Subscribe for food inspo :