This recipe takes me back to the Greek Islands — This looks like a bowl of sunshine created on the Greek Islands. During my trip to Greece, all I ever ate were salads. My ultimate indulgence was cucumbers, tomatoes, lettuce, oregano, lemon, olive oil, and some crumbled feta cheese (must be cow milk free!). …

Crispy, tasty and flavoursome — the perfect comfort meal — Salmon contains Omega three, protein, and many essential vitamins and minerals — therefore, it’s a beautiful meal choice for you and your family. After a hard workout, or perhaps when healing from surgery or injury — then it’s a great idea to eat salmon regularly because it helps reduce inflammation…

The ultimate lunchtime specialty — Trying to think of a healthy, delicious alternative for lunch? Look no further than this beautiful idea. That means it’s time to take a trip to Thailand for something different. Plus, did I mention this is vegan & an excellent incentive for you to start throwing some plant meals into…

Feed those muscles gourmet-style protein for lunch — I don’t think I post enough lunchtime goodies. When I saw this creation, I decided that today’s recipe would have an Asian flavour that most of us love. Sweet, sour and delicious. Making meatballs is very easy, and the best part is you can pre-make them and freeze them accordingly…

A flavour combo that will ignite your taste buds — I’ve had so many positive comments about adding more seafood recipes — especially salmon. So this time, I decided to post a bit of a tastebud combination alternative. I didn’t think you would mind. We all love eating a variety of food. Salmon is such a nutrient powerhouse. If you…

Omega-three infusion into your lunch break — It’s incredible how popular Poke Bowls are these days. Who can argue, really — If you look at the picture above, it’s filled with deliciousness. This recipe contains Japanese pickled cucumber and cabbage — which I will post over the next few days. If you love this, let me know…

Lunch just got a bit hotter! — I post a lot of chicken recipes — in case you didn’t notice 😀. Chicken is a very low caloric source of protein. Back in the days when I was preparing for my bodybuilding shows, I took advantage of chicken. …

Antioxidant, protein-boosting bowl of goodness — Back in the day, I would have a salad bowl similar to this, at about 10–11 am. That was secretly my last meal before I began my 20+ hour fast for the day. Colleagues would laugh at me for eating salad for breakfast. To me, it was the best meal…

Chicken in a bowl of deliciousness — It’s poke bowl time! I promised you there would be chicken today. Follow me the next few days, add a clap or two below, and I will upload the rest of the magical ingredients needed to complete these poke bowls. This is probably one of the easiest and healthy meals…

Get a bit of salad into your life — I do love my salads. These ingredients go so well together — making up an ultimate meal out of something as simple as a salad. It’s so easy to create this just before you leave for work — or while the kids get themselves ready for school. I haven’t posted…

On cold & rainy days, pasta is calling your name — It’s raining pretty much every single day here in Sydney. And you know what happens on days like this? Pasta! Enjoy a nice bowl of wholesome, nourishing pasta. That’s what I call the ultimate comfort food when the outdoors leave you no option to stay in and chill out. You…

A vegan curry made in heaven — I urge everyone to go meat free at least a couple of times a week. It may seem like a bit of a shock or perhaps somewhat scary if this is new for you. We could all use a bit of a change in our diet — and this one…

I LOVE sweet potatoes — I’m not sure how much you love sweet potato — but I adore it! I’m having some for lunch today! Sweet potato is a delicious carb, and it’s filled with a lot more nutrients and fibre as opposed to your standard white potato. I eat sweet potatoes with anything, and…

The ultimate mood-boosting salad! — This recipe is pretty much the ultimate salad delight. It doesn’t matter if bacon is not your thing — swap it out with your favourite source of protein. Colour, nutrient value and deliciousness is the main aim of this recipe. You have the best of some of the most nutrient-rich…

Greens with a bacon twist — It’s time for a beautiful, hearty salad with a twist. The flavours mixed in this creation bring together the best ingredients for a complete meal. Add in the bacon for some protein love (or not if you choose to). Use this recipe as a side, or have it like that…