It’s essential to keep this in mind when you start your weight loss pathway — I can give you a handful of less than ideal situations women had gotten into when they began to lose weight. My manager, many years ago, would use shakes as a meal alternative to lose a bit of weight quickly. Then I had another friend who took fat burners to…

Coffee is no longer a want — but an absolute need for good health — Have you ever felt guilty for drinking too much coffee? I know I have. The price of coffee has increased exponentially here in Sydney. And for those (like me!) who drink almond milk and need another shot (because one is not enough), the price can get pretty steep! Today, I…

You can naturally suppress your appetite by doing this every single day — We should all eat less food, yet that’s sometimes not as easy as it sounds. Focusing on the amount you eat and making meals at home is very important. It’s easier and safer to portion out your food when you cook it and pack it up yourself. We don’t have…

It’s so achievable & straightforward that you can’t fail — I have always admired Rebel for a good number of years. Not only is she Australia, but she’s done so well in a field where women do it tough for NOT looking a certain way. To an extent, I looked up to her for being the way she was and…

I'm not sure how appealing this is, but it's worth a try! — I've been scouring far and wide to bring you the most out-there weight loss techniques. I've not used this trick and would love your feedback. You can repulse yourself from eating food — or overeating using those wonderful visual senses. How is that possible, you might ask? Get this —…

The one hormone you should be activating daily — naturally — My favourite topic of weight loss discussion is intermittent fasting. I practice fasting daily, as it’s given me much more than permanent weight loss. I also receive the following benefits, according to the goals that are important to me: I build muscle quickly and am less likely to lose it …

Hormones are crucial to staying young and lean well into old age — Hormones play a massive part in our quality of life, as well as gaining muscle & losing body fat. Hormones can either make you feel unstoppable and high after a workout or low on energy and unable to progress effectively whilst training. It may even mess with your overall zest…

Losing weight is the first step — keeping it off is the challenge — You can do many things to ensure the hard work pays off. Weight gain is something we need to keep an eye on. It doesn’t take many hearty meals, snacks and nights out on the bender to set some bad habits. The results may not show themselves instantaneously — but…

Say goodbye to expensive shakes and bars for good — I’ve never been a fan of quick fix solutions — as there is always an underlying catch. Although I’ve not tried liquid diets, I have tried probably every living diet known to man! I have tried and failed so many times that I can’t even remember the amount. But —…

These are the very best and most successful tips that helped me lose weight fast — Weight loss, fitness and health are my most passionate past-times. It’s grown and developed my knowledge over many years of research, success, and failure. Yes, I’ve failed a lot — that’s why I’m here to tell the story. But unfortunately, no one can find the perfect solution at all. What…

The best form of cardio I’ve done is most definitely HIIT. As a bodybuilder, I had a strict program to follow. When I was three weeks away from a show, I dedicated myself to 3 sessions a week of HIIT. I did a variety of the following: Hill sprints Sprints…