Only for those who want serious weight loss results — Dieting was on my mind for many years after my show prep ended. Due to the extreme nature of this diet, I was left with a lot more weight gain than expected — but the worst part was that it just didn’t seem to budge. Everything I tried (well, at…

I wish I had embraced the power of intermittent fasting earlier — I have a bit of a hidden secret. Many years back, I tried fasting — and failed miserably. I couldn’t believe that something so simple didn’t work for me. It didn’t work because I went about it the wrong way. At that time, I was finishing up my competitive bodybuilding…

Fasting is the right way to lose weight and increase longevity — It may be a little too confusing if you are new to the fasting game. Stop eating at this time, then start again during another time. There were many occasions when I shrank or extended my fasting time without realizing it. It took me about 1–2 months before I got…

I love intermittent fasting, and here are both positive and negative takes to taking the IF plunge — When I began my Intermittent fasting journey, I did so out of desperation. I was following my old bodybuilder diet (eating six meals a day), suffering dreadful constipation and bloating, and was not getting closer to the bodyweight I wanted to be. I had tried low carb, a gut cleanse…

It’s something we’ve read and pondered about for a long time — When I decided to start fasting the same afternoon, my friend and I spoke about it — the hormonal implications it may pose were never an issue. I didn’t experience any negative impacts, although women’s bodies and hormones react in a completely different way to fasting than men. We are…

Intermittent fasting is fantastic, and if you are thinking of getting started, here are a few tips to help you along — Time-restricted eating has become one of the fastest-growing weight loss trends to date. Because it’s such a successful and easy way to lose weight, many people have thrown away their old caloric restricted ways favouring flexibility, simplicity and long term benefits. As you may have already guessed, there are several…

Start the year off with a successful weight loss strategy — Weight loss is not a matter of eating less and or exercising more. It’s a matter of balancing your hormone levels to encourage your body to use food as energy rather than stored as body fat. We forced our bodies into the conditioning of storing fat from years of constantly…

Are you exhausted with the lack of weight… —

Timing your nutrition is highly beneficial for fat and weight loss — long term — Fasting is one of the easiest ways to target fat burning and keep yourself trim for life — without too much effort. Through my own experience, I have found myself in a place now where I don’t have to worry about weight gain. It’s a nice feeling to know that…