Start the year off with a successful weight loss strategy — Weight loss is not a matter of eating less and or exercising more. It’s a matter of balancing your hormone levels to encourage your body to use food as energy rather than stored as body fat. We forced our bodies into the conditioning of storing fat from years of constantly…

Timing your nutrition is highly beneficial for fat and weight loss — long term — Fasting is one of the easiest ways to target fat burning and keep yourself trim for life — without too much effort. Through my own experience, I have found myself in a place now where I don’t have to worry about weight gain. It’s a nice feeling to know that…