Sometimes even small and underestimated amounts can cause long term health issues — I believe that people look forward to Christmas and NY to have a big feast. It’s a great excuse to use every year. On Christmas day, I met a friend during our afternoon walk. Walking past a friends home on Christmas morning, she stopped to say hello and wish her…

Be aware if you use this in any goods you eat or drink — As healthy individuals, our aim is to be in the best health of our life by making alterations to our diet and activity levels. The rules seem endless, but there are some startling findings on sweetener alternatives used in many supposed “healthy products.” Millions of people use artificial sweeteners daily…

You may be having too much of this, compromising your health — Name someone who hasn’t become obsessed with sugar and products containing the white feel-good stuff at one time in their life. I am no angel when it comes to sugar consumption. Before my bodybuilding adventures, I would consume four sugars with every coffee during the day — and I had…

It would be this one simple thing you are doing that’s harming your cardiovascular health — Research tells us time and time again just how vital sleep is for our well-being and health. But, there might be one thing you are missing which could solve a piece of your sleep puzzle. As important as it is to make sure your room is at the right temperature…

Replacing your high fat, processed foods with this one alternative will benefit you — I love knowing how much plant-based alternatives can significantly impact our health. One of the reasons I gave up animal protein was to attain better health. As both my parents died of cancer, I’m pretty mindful of what I eat and my lifestyle. But unfortunately, my mother and father didn’t…