Knowing the right grains to include in your diet is essential for good health — At one stage, I went from low to no carb. I don’t know what got into me then, but I took bad advice from someone that didn’t have enough in-depth knowledge regarding nutrition, women and hormones. I learnt my lesson and went through a very prolonged stage where I wasn’t…

When you’re going low carb for breakfast — If you haven’t tried carb cycling, you must give it a shot. A low carb diet indefinitely isn’t sustainable for a lot of people. Depending on your goals, you may aim to gain muscle, lose body fat, or perhaps prepare for a major sporting event. Each goal requires a certain…

Leisurely breakfast or snack on the run — Finding the perfect breakfast or snack alternative can be challenging. Alternating between ingredients would seem easy, but sometimes, it can get tiring when you are subject to only a certain amount of macronutrients. These muffins are perfect for that mid-afternoon snack, breakfast or something to relieve hunger after a hard…

For all my dear keto friends — this treat is perfect for you — Although I’m not in any way opposed to carbs, I do love to add a bit of keto into my life now and then. It’s a great idea to carb cycle to get the best fat loss benefits without limiting your food groups. Most of us are very well aware…

Let's mop up the after-effects of festivities with this low carb & high protein creation. — When the fun times of festivities end — we can sometimes experience side effects as sluggish digestion, low energy and quite possibly a stomach ache. Now is the perfect time to start throwing in some healthy, high-fat, and low-carb alternatives. …