When you’re going low carb for breakfast — If you haven’t tried carb cycling, you must give it a shot. A low carb diet indefinitely isn’t sustainable for a lot of people. Depending on your goals, you may aim to gain muscle, lose body fat, or perhaps prepare for a major sporting event. Each goal requires a certain…

A middle-eastern dinner delight — Are you stuck on some delicious dinner alternatives? How about planning your meals around nourishing chicken with gorgeous middle eastern spices? Grab some pitta bread, warm it up and drizzle some olive oil on top. Save the leftovers for lunch tomorrow. High in protein and flavour makes the perfect meal…

Your perfect Sunday meal with plenty of leftovers for the week ahead — Most of you are heading into a lovely, warm summer. Unfortunately, Sydney is beyond cold this year, with temperatures plummeting into the 3-degree zone. Some of you might think that’s normal — but not for us here! Usually, winter is cold, but this is on another level. This is where…

The ultimate protein dessert fix — Did someone say ‘Tiramisu’ for breakfast? If you insist, I’m sure you will want to try this one on for size over the weekend? Who said you had to wait until after lunch/dinner for dessert when you can replicate the wonderful flavours for breakfast? I don’t know about you —…

The perfect quick weekend meal prep at your fingertips — Inflammation is a way of life these days. Given we are all trying to be as healthy as we can be (well, I hope you are anyway!) It’s pretty easy to burn the candle at both ends. Over training, or perhaps an injury — anything which causes you to feel…

Easy, quick and tasty snack — I don’t always get time to make lunch. If work has been super busy, I look in the fridge and realise I forgot to prep my meal. Then that sinking feeling appears — because I’m most likely hungry and don’t want to wait hours to eat. But if you keep…

The ultimate comfort dinner for big and little kids — This is an excellent recipe alternative this weekend that the whole family will love. The fur kids get in on it, too — if they can have a bite to eat. Comfort food is an excellent option on a cold, rainy day when all you have is the couch and…

Easy and quick lunch and meal prep option — My family is open to food alternatives — as long as it’s tasty. These recipes I post are always a winner. No one knows they are super healthy and filled with high-quality ingredients. I think you can get away with anything — as long as there is plenty of flavour…

Time for a mouthwatering noodle dish for dinner — If you love Asian food — this one will hit the spot for you The aroma of spices is “to drool for.” No doubt, the family (or your housemates) will become your best friend if you give them a bite. Save some for lunch at work. Let the aroma of…

Savoury breakfast at its best — For all those bacon lovers out there — this one is for you. It’s easy, fast and absolutely delicious. You can easily store them in the fridge and reheat them the next day. Or, why not pre-make a bunch and take them to work as part of your lunch. Eat…

Because the upcoming weekend is meant for pancakes — Are you like me and save the fun and more decadent cooking for the weekend? That’s probably why I enjoy the weekend so much — it gives me time to unwind and make something that is a little more indulgent. Pancakes are a great post-workout meal, refueling your glycogen stores. …

A little something special with an oriental twist — Who doesn’t love fried rice? It’s one of the most popular meals around and a great little add on — making your main meal complete. But, how about indulging in a healthy and nourishing bowl of fried rice for lunch or dinner? Carbs are great for dinner, as they decreases…

A meal filled with colours and flavours — What’s for dinner tonight? How many times have you heard this one? Well, I’ve got news for you — this is your chosen dinner alternative. It’s easy, fast, and delicious. No one needs to know it’s healthy — it can be our little secret. You can save some of this…

Dinner is sorted tonight — As the weekend draws near, I get even lazier in the kitchen. I’m the head chef in my family, and I like to cook healthy foods. But I find that quick and easy is the best option at times like this. …

The best-shredded chicken recipe for your Poke Bowls — This recipe is not only great in your poke bowls, but you can use it in salads and for sandwiches. The added ingredients give it a lot more flavour texture and enhance the deliciousness in any meal alternative. Create this on the weekend, allow it to slowly work its magic…

Time for your weekly hit of Omega 3 — Eating enough good quality fats can sometimes be a bit of an obstacle. Good quality seafood can be tricky. Why not visit your local seafood market and bulk buy for the next few weeks? Markets tend to sell freshly caught produce that allows for more flexibility when freezing. Back when…

It feels like a baked chicken kind of day — My family love chicken. And when I say “family”, I’m also referring to my three fur kids. Whenever I made chicken, everyone gathers around like hungry children. They smell the aromas flowing throughout the house. It’s delightful. So I dedicate the weekend to making a chicken bake. …

Using a whole egg for its full potential & ultimate nutritional value — Although I don’t eat bacon, I know many people still enjoy a good couple of rashes now and again. May I recommend you buy organic, grass-fed bacon that is as free of chemicals as possible? …

Vegan cooking that’s both delicious and nutritious — This year, I decided to eliminate poultry from my menu. The shocking research I’ve done over the years has led me to eliminate it for good due to its high toxic load. In addition, the skin of the chicken is actually horrible for you. Although I eat organic chicken, I’m…

Put a little bit of Chinese style chicken into your meal plan — My family loves chicken, and I like to disguise the healthier version in a meal like this. Beautiful flavours can disguise chicken breast — which so many people find challenging to eat. It’s not as succulent as the thigh or chicken pieces. …