As we age, becoming mindful of our health is a must — By the time we reach our 30’s and 40’s, our bodies slowly begin to change. These are the most critical years to start creating healthy habits to ensure we still work and play optimally. Getting caught up in the daily, never-ending busyness that plagues all women is easy. …

To live a long healthy life is a privilege for all of us if given the gift — I know what you’re going to say. The Queen was rich, privileged, and had chefs and all the bells and whistles life offers. So why wouldn’t she live in good health till such an old age? You have a big point; she had many advantages in her favour. …

Is there a way to live longer and in good health? — Most of us will inevitably live longer than our grandparents or parents, for that matter. The question is, will that life extension be one of good health or riddled with disease? What will set us apart from the Westernised diet is how and what we choose to eat. But let’s…

A huge epidemic is facing women within this age bracket — Weight gain is something every one of us should keep a watchful eye over from time to time. Usually, younger people are less susceptible to it, although it’s becoming more apparent in teenagers these days. …

Don’t forget the little things that create a larger impact on your life — It’s very important to lead an active and healthy life, regardless of age. You not only build your resilience to disease but also on a mental health level which is extremely important given the uncertainty of the world these days. However, as much as we all know it’s essential, the…

All you need to do is practice some restrictions for the best long-term benefits — Many studies have been conducted on mice, worms, and flies to discover what can enhance their lifespan. Researchers limited calories from animals and quickly noticed that it extended their lifespan. The challenge lies in the limited research uncovered to understand if humans may benefit from the same practice. Many Yale…

Imagine using one diet method that could quickly reduce the signs of dementia — Dementia and Alzheimer’s are becoming a nationwide epidemic. Although genetics have a lot to do with one’s diagnosis, most damage is an accumulation of inflammation over the years. In addition, lack of dietary awareness during your lifetime and insufficient exercise can play a massive part in developing degenerative brain functioning.

You will be glad to know a glass of this helps diversify your gut bacteria — Health and disease first start in the gut. And is it no surprise that our whole world seems pear-shaped when we cannot poop, feel sick or have digestive issues? We have so many little critters mucking around in our gut that can cause many issues — from disease, depression, cancer…

It’s simply delicious and easily incorporated into your daily life — My Breakfast consist of a smoothie filled with antioxidant-rich fruits, my stack of supplements and some superfoods added to the mix — a dash of honey, some yummy keto granola and lots of cinnamon. I cannot go a day without this rich source of nutrients. It starts my day with…

It’s not only what you eat — but also your drinking habits too — We have all known or read about people living above and beyond 100 years of age in certain countries. People who are categorised as the ‘blue zones’ fascinate everyone because they live longer and are less likely to experience all these dangerous diseases our world is plagued by. If you…

Although our body is a complex set of mechanisms, the basics still apply — Living a long and healthy life is far more complex than we realise. One single action is not going to affect the result. There are many more factors playing an important part. Researchers have spent a long time determining the single nutrient value and how that can determine health outcomes. …

Find out what Gwyneth does to look fantastic at her age — Not long ago, Gwyneth turned 50 (September 27th, to be exact). I believe she looks pretty good for her age and has advocated eating healthy foods while maintaining an active lifestyle. Gwyneth has a daily skin routine, which she passed over to Brad Pitt when they were a couple, so…

Add these essential food sources into our diet to keep your brain healthy and ticking along as we age. — Researchers say that our brains begin to take a downward spiral & shrink as we age. Those easily accessible memories or snippets of information we could instantly recall in our youth begin to falter as our age increases. It’s not all our fault, though. Our brain needs a lot of…

Staying young has never been so much easier — What If I told you there is one thing you can start doing today that will keep you younger and do a fine job reversing some signs of ageing? I can even give you better news! It doesn’t matter how old you are; reversing the signs of aging is in…

If you want to live longer, it’s time to start doing this one thing — When we think of our lifespan, genetics immediately comes to mind. If that were the case, I could look towards a bleak future — due to my parent’s mortality. First, my father died of cancer. It will hit 20 years in November 2022. His cancer was so widespread in his…

Reducing inflammation decreases your risk of developing the disease — These days, almost everyone is walking around in an inflammation bubble. When it comes to injury or infection (as the body can detect it straight away), inflammation helps to increase the rate of white blood cell flow and begin fighting infection. That process also helps to heal. Likewise, the same…

Feel like you are on a tropical holiday every single day! — I love that certain fruits and vegetables have superior benefits for women. Women deserve as many benefits as possible since we’re put through the wringer — thanks to hormones. We struggle, fight, and sometimes lose the war against hormones. Some women treat menopause as the most horrific ride of their…

If you can find this in your cupboard, it’s worth a try — Most of the recommendations I’ve come across from mountains of research point toward the Mediterranean diet as a superior choice for everyone. Because of its abundance of vegetables, fruit and minimal animal protein — it’s become a realistic and cost-effective way to structure your nutrition. One item of interest in…

It’s so much easier to be healthy and stay that way — no matter how old you are — Despite how much people want to protest with me, eating well and exercising isn’t unknown. The problem is that most people make the wrong choices too often, and even though they try to eat healthy once in a while, it doesn’t cut. What we do consistently is what our body…

Your exercise habits could be making you a lot older than you are — When I see how some people work out, It becomes painfully obvious that it’s hurting their life. When you’re young, making the wrong choices in food and exercise is not abnormal. For years I, too, did this very thing. …