Eating these plants will increase your muscle functioning — We think of animal protein when we’re on a mission to put on muscle mass. As we begin to age, muscle mass declines at an alarming rate. This may be why so many individuals experience weight gain as they age. However, those who have kept up good quality nutrition and…

Be very mindful of the artificial sugars you use — I use sugar alternatives in my coffee and anything I bake. It’s a natural alternative, stevia, so it doesn’t raise blood sugar. I don’t regularly use stevia because I prefer to drink my coffee quite strongly. However, eliminating artificial and refined sugar gives you full use of those inherent taste…

We probably don’t need an excuse, but perhaps a justification for another cuppa, maybe? — I don’t know about you, but I have my favourite morning routine. It always consists of exercise very early in the morning, lots of water, and an antioxidant smoothie to break my fast. But there is a special moment, generally between 7.10- 7.30 am, which consists of me either at…

Make your oat breakfast one that’s slightly unforgettable with each mouthful — Just because you eat healthily doesn’t mean it should ever be bland, boring or mundane. A lot of people misunderstand healthy eating to its core. Just because you don’t use additives like sugar, thickeners and flavour enhancements — doesn’t mean you can’t manipulate your food in the following natural ways. …

Not an easy task but something we should all keep in mind — Does your mind go nuts at certain times? When under the extreme pressures of a family problem, deadlines at work or your children’s well-being? It’s so hard to keep your cool. For instance, this morning, my daughter looked pretty unhappy; I wondered what underlying problems might be occurring in her…

The quality of your food and beverage choices will enhance your life and health — Superfoods are little nuggets of nutritional wisdom we can use daily to boost our health. What we eat regularly accumulates into better health or the onset of disease. How you eat now and every other day will impact your health later on down the track. Think of it this way…

Keep your brain in tip-top shape by adding these foods — Dementia is on the rise — in fact, cognitive decline is becoming worse every year and affects about 1 in 9 adults within the US. But one thing doctors mention is that your risk might be significantly lowered when making simple changes in your diet. Suppose you eat a diet…

Nutrition can help keep your energy and blood sugar levels steady — One of the best foods you can add to your diet is fibre. It’s a diabetic-friendly and essential nutrient for those with no problem regulating blood sugar. If you feel tired during certain times of the day — that may be highlighting something you should address. Those with type two…

Eliminate time wastage and achieve your weight loss goals — Nutrition is key to weight loss success. It doesn’t matter how much exercise you perform every day — food is key in achieving those body-reshaping results. Together, exercise and nutrition will be your key to success. Planning and knowing the value of your macros are essential when structuring your meals…

There is a multitude of benefits when you regularly intermittently fast. — Although there are several different timeframes and ways which you can practice IF, fasting provides the following benefits: Reduced blood sugar levels Increased energy levels Cellular repair (waste material removal from cells) Increase longevity Protection against disease Through many different experiments with diets over the years, I must say, this…

You will be amazed at how important these following aspects are to weight loss — When we think of weight loss, the immediate reaction is to downgrade our food, increase exercise and become deprived for the rest of our lives. Well, that’s one way to pursue weight loss, and it might work for some. But, most of us can’t be arsed living a life of…

Stay lean and still enjoy the foods you love this holiday season — The holiday season brings about more of a relaxed outlook on life — and nutrition. Going out more often and seeing friends and family — not to mention work functions can add some unnecessary calories to our bellies. It’s not uncommon for most of us to start feeling the pinch…

Women require the right vitamins, minerals and antioxidants to support their health — Women have different nutritional needs than men, and we must help support our health during every stage of our lives. From the teenage years right through to maturity — each year that passes brings on different nutritional requirements. For example, we need more protein and enough fibre to support our…

Now is a good time to rekindle your relationship with bananas — I used to be scared of bananas. When I was competing -they were off-limits due to their carb content. I believe we were conditioned to become ignorant about macronutrients -personal trainers are the worst culprits. No dismissal here or anything, but we should spend the time to back up any…

Pumpkin isn’t just for Halloween — but a staple you should take advantage of — Since it’s heading close to Halloween, it’s not uncommon for pumpkin sales to go through the roof. Unfortunately, many pumpkins are only given a spot on the mantlepiece as a form of Halloween art, in a traditional candlelit form. But pumpkins aren’t just a showcase of creativity — eating pumpkins…

Do we drink cold or room temperature water — what’s best? — It’s hard enough for most people to stay hydrated, but the temperatures of the water you drink has both pros and cons regarding your health and wellbeing. Have you ever noticed those smart Asian folks drink several cups of boiling water instead of the cold stuff? In traditional Chinese medicine…

Those tempting moments might set up back from achieving those health goals — No one is perfect — we may as well not even attempt to achieve this state. As much as I would love to have everything in order, lined up without any challenges and constantly moving in a positive direction — it won’t ever happen, no matter how skilled I am. …

Green tea isn’t only a great metabolism booster- but it has the power to boost your brain health — I am not perfect — I need a reminder daily to keep infusing my body with beneficial beverages and foods. One of my close friends, who works in a nursing home, often tells me many stories about patients who are either suffering from dementia or Alzheimers. A few are very…

One easy and effective way to supercharge your cancer-fighting power — Building a suit of armour against disease and illness is one of my most treasured passions. It’s hard to accept that so many people are allowing their health to be touched by all the various illnesses plaguing the world today. Although it’s easy to make lifestyle changes to support our…

It’s hard to detect but necessary for good health — There are a vast number of chemicals riddled in all of our produce. Do you leave yourself susceptible to something chemical and antibiotic-free? I don’t trust food companies often, and even though I’m inclined to read labels before deciding to part with my money, I’m still mindful of the consequences. …