Combining certain foods increases your nutrient level and your weight loss potential — Food is wonderful. The foodie life wouldn’t be as enjoyable without delicious combinations. I went on the hunt for the perfect food collaborations to ensure we can all take our health and weight loss just a little further along. Perhaps you are at a point right now where are foods…

Here is what could be stopping you from losing those last few kgs — My fasting journey began a while back. I had the intention to begin feeling energetic and eliminate my constant digestive issues. I was holding on to my old and worn out bodybuilding dieting strategies. Eating every few hours didn’t work for me anymore. I was putting on weight and feeling…

We are all susceptible to binge eating during our lifetime — The real reason why many people binge during dieting is more of a psychological aspect rather than an obsession with particular foods. It takes a lot of self-reflection to uncover the reason lying dormant and how to eliminate it. Reducing the occurrence of binge eating isn’t easy, especially if you’ve…

It’s the ultimate goal for those wanting to change their body shape fast — I admit this is one of my ultimate goals. When I was grinding it in the gym to prepare for a bodybuilding show, my training program always consisted of the ways and means to build as much muscle mass while staying as lean as possible. Was I successful? Yes and…

This is what I’d do to lose weight in six months — Weight loss — the right way requires time and effort. I would not recommend setting your heart on a three-month plan. That’s quite gruelling, and you want to make sure you can stick with a realistic lifestyle plan that doesn’t cause you too many problems. On the other hand, there…

If you haven’t tried it, you must after reading this! — Wouldn’t it be wonderful to lose weight and eliminate toxins from your body at the same time? These toxins I mention aren’t only the result of the food we eat and the environment around us — it’s the actual oxidative stress within our bodies that increases ageing, and disease while…

Just one thing is all it takes — The problem lies in that most people don’t understand the most effective way to reduce calories for overall health and weight loss benefits. When you mix the lack of calories plus the increase in activity (what we have been told to do for years), you have a recipe for metabolic…

Eat what you want while shedding body fat by doing these three things — Who doesn’t want a fat loss program that allows them to eat what they want and still shed body fat? I must warn you, though, this isn’t a ticket toward eating piles of junk food. Instead, it’s changing your previous concepts and behaviours on how people lose weight. It might…

Studies show that using this to lose weight is essential — I ferociously read fascinating studies on weight loss, and I love to apply them back to my own experiences to see if they have some backing. Back when I was bodybuilding, it was super important to monitor my exercises, the sets, reps, the kinds of food I ate, and how…

They are simple but may not be that easy to do — My secret to long term, consistent weight loss and maintenance don’t fall into one category — as most people might assume. Instead, it’s an accumulation of things I have uncovered during my many years of trying and failing. Every time I fell, I didn’t know how to get back up. …