Specific nutrients found in these plant-based foods can help boost your heart health — Whatever your nutritional profile is — we should all aim to boost our heart health. I prefer to receive all the health benefits animal protein brings without harming anything. Perhaps you like to make a difference in a small way too. Although many people try to create more of a…

Everyday rituals may eliminate your risk of developing cardiovascular disease — Those tasks we deemed boring and annoying are good for us. Although I work full time, study and write, I’m still responsible for most of the domestic duties in my home. I can’t help it — I always have that little nagging voice that tells me “this should be done”…

Certain food can put us at a lower risk of contracting diseases — Before I had my recent operation, I decided to try a little experiment. My intention was to fill my body with as many antioxidants as possible one month before my procedure, so I could recover faster and heal my body from the inflammation that was to take place. I also…