Smoothies have become my treasured post-workout breakfast with many benefits — I threw myself into the smoothie challenge for various reasons. Firstly, I wanted to increase my consumption of antioxidants and greens. You can never have enough of those. Secondly, I wanted to see how it would improve my digestion decrease inflammation and bloating. Although I’m not entirely done yet (I…

I finally gave oats the flick for the time being — I love my breakfast! I prefer it over dinner any day. The mornings are quiet, with my bowl of oats, reading posts on Medium and relishing in my deliciousness. I find oats very hard to give up — they are just too delicious. But having them every single day caused…

High in fibre, rich in antioxidants & a super quick post-workout alternative — I wanted to share some smoothie options, given that I’m on a 30-day smoothie breakfast challenge. So far, it’s been incredible, and I love adding more vegetables and antioxidants into my daily food consumption. Smoothies are a lot easier on my stomach too. Fermentation in the gut happens when food…

Give your energy and body an antioxidant boost — Smoothies are my ultimate antioxidant boosting liquid gold foods. I was previously oblivious to how powerful and satisfying they are — until I used them as my breakfast alternative. As I a constantly plagued by gut challenges, I find them satisfying yet pose no threat to the good old gurgling…