Can this small yet very achievable action help more than your inner well-being? — Gratitude has become recognised as one of the most beneficial mental and physical health actions we can implement daily. Just a few minutes per day practising gratitude can leave us feeling energised, positive and happy. Many self-help professionals worldwide want us to know just how much more abundance we can…

What you eat doesn’t just add size to your body but also diminishes your brain! — I have written many pieces on the dangers of eating the wrong foods. But unfortunately, we have so many diseases to choose from these days; it’s only a matter of time before one happens to strike. I fail to mention the effect foods have on our brain regularly. Dementia and…

These four small habits, when actioned consistently, can change your life — When starting the new year, I aim to stop the habits that caused me the most pain and instead make the necessary changes to support my mental and emotional health. Nowadays, where we work doesn’t matter; our limits are pushed as often as possible. The need to make more money…