Expect to lose weight if you can constantly do this before 3 pm — Simplifying your path to weight loss not only makes the whole journey faster and effortless — but you might also enjoy the process. One of the biggest challenges in weight loss is sustaining the weight you spend most of your time losing and adhering to your lifestyle alternations. Most diets…

Intermittent fasting proves to benefit our gut microbiome in ways we have yet to understand — One of the key reasons I decided to try intermittent fasting was because my gut health was so bad. It affected me both professionally and mentally. It’s not the most comfortable conversation with anyone, and there is a lot of fear-based around revealing health issues that don’t necessarily have any…

Although IF has been shown to create miraculous changes in our bodies — it doesn’t always work out that way — Fasting intermittently is the perfect way to undo all the detrimental dietary habits accumulated over the years. It’s similar to a quick fixed solution, which inevitably brings about success for anyone willing to commit to not eating food for a specific period. Sometimes we can get caught up in the…

Here’s why you would benefit by trying intermittent fasting in 2023 — Intermittent fasting comes in many different forms I can’t help but love. Its ability to slot into your lifestyle, needs and wants makes it all the more appealing. Using fasting as a method for weight loss is only one small part of the benefits it brings. …

A delicious and simple option that increases your longevity — Do you want to lead a healthy and longer life? I know I do — that’s why I’m on this journey, the never-ending search for health hacks to trial and live by. The devastation I’ve experienced due to my parents’ loss resulted from lifestyle factors. Nutrition is one of the…

Use this guide to prevent negating your fasting results — Nothing is worse than embarking on a weight loss goal, only to discover you may be getting in the way of your results. Fasting is a very popular method to accelerate your weight loss whilst providing a multitude of health benefits in the process. All you have to do is…

You can get fast and excellent weight loss results by doing the following three things for 30 days — Although there is no foolproof weight loss process, I have found that keeping things simple is often the easiest way to make weight loss a lifestyle habit. The easier we make everything, the better it is to follow in our everyday life. Like you, I don’t want to fuss too…

Intermittent fasting and lifting weights are successful combinations — Fasting and weight training will allow you to increase strength muscle mass and decrease body fat without compromising your health as low-fat diets seem to cause. In my own experience, intermittent fasting has provided the most consistent strength, muscular gains and fat burning consecutively. I wish I had tried it…

Regarding weight loss, intermittent Fasting is the way to go — Fasting is my choice of topic on all occasions. I am proof that when almost every weight loss option didn't work — Fasting took over and did a fine job! Intermittent Fasting was my last option to lose weight. But, to be honest, I was sick and tired of trying. …

I love intermittent fasting, and here are both positive and negative takes to taking the IF plunge — When I began my Intermittent fasting journey, I did so out of desperation. I was following my old bodybuilder diet (eating six meals a day), suffering dreadful constipation and bloating, and was not getting closer to the bodyweight I wanted to be. I had tried low carb, a gut cleanse…

Not eating food is one part, but what about when the eating window opens up again? — Intermittent fasting is always going to be one of the biggest weight loss trends to date. Come to think of it, I don’t believe it’s a trend anymore — more so a lifestyle habit many people have adapted to. Hundreds and thousands of people worldwide are fasting daily — and…

Here are six easy tips to help you overcome oncoming hunger whilst fasting — Intermittent fasting is my favourite way to lead a healthy and lean lifestyle. It’s the only life plan that has worked for me — and I’ve gone through many diets during my lifetime. Unfortunately, all of them left me in a frustrated and frumpy mess. …

The most manageable lifestyle made just that little bit more straightforward — I’m all for simplicity and price consciousness when it comes to lifestyle habits. I made weight loss far more complicated than it should have been for years. This was due to my ignorance and a little stubbornness, to be honest. As a result, I felt comfortable doing the same thing…

Intermittent fasting is the easiest way to lose weight -no matter what time of the day you work — I love to fast every day, as I can integrate it into my life simply. It’s super easy to alter when you are on holiday and during special events, functions, and even surgery! I still fasted every day after I had my hysterectomy. It was easier then because my activity…