Doing the same old thing will stall your weight loss progression — The same exercises daily result in boredom and body adaptations. The truth is, if you do the same thing repeatedly, expecting different results, you will be a disappointment. As Einstein said, that’s just the definition of insanity. The truth is, most of the time, we get stuck in our safe…

Is HIIT as great as everyone makes it sound? — HIIT is one of the most effective ways to shed that stubborn body fat, allowing us to forgo spending endless amounts of time in the gym working out. It’s still tough to get people out of their heads and understand that more cardio will not lead to extreme fat loss. …

Ladies, I’ll repeat it — if you want to lose weight and change your shape, lift the weight! — It might come as a surprise because of the misconception regarding weight training and its potential for keeping you fit, trim and strong throughout your life. I want to crush any opposition that states lifting weights is only for bodybuilders on steroids. It’s for everyone! Children, middle-aged and seniors.

Comparing both cardio and weight training — Most people are at a loss of how to best utilise time in order to achieve their weight loss and maintenance goals. There are several theories both for and against cardio and weight training. I have personally experienced both sides of the story and can find points to support each. …

You don’t have to do a lot or push too hard — The key is to begin making one change at a time and build up when you develop a high level of competence. We need to keep stretching our comfort zones and try new things regularly. Here are some great tips if you are starting your journey. Five easy habits for fitness novices ready to change their lives One: Start with just one thing and expand slowly