Low-Carb Flaxseed & Coconut Porridge
Fibre is vital and we aren’t eating enough of it.
It helps keep us regular, as well as eliminates toxins.
But did you know having a high fibre diet helps to diminish belly fat stores too?
Going low carb also helps regulate insulin, aiding in getting your body back into balance — and burning fat stores again!
To eliminate obesity, we need to stop eating less and eat better quality foods.
Start by adding more fibre into your diet every day while eliminating refined carbs & taking up some exercise.
Use this breakfast recipe to start you off on the right foot every morning.
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Low-Carb Flaxseed & Coconut Porridge
- Gluten-Free • Low-Carb • Vegetarian • Quick • Contains Nuts
- Prep: 5 min • Cook: 1 min
- Kcal:228 • Fats: 10g • Protein: 18g • Fibre: 10 g
What you need (serves 2)
6 tbsp. ground flaxseed
4 tbsp. coconut flour
One scoop vanilla whey protein powder
1 tsp. ground cinnamon
1 cup (240ml) + 2 tbsp. unsweetened almond milk
What you need to do
- Place all five ingredients into a small microwave-safe bowl. Whisk well, making sure there are no lumps. Microwave on high for 60–90 seconds.
- Divide the porridge between 2 bowls, add toppings of choice and serve immediately.
Topping suggestions (not included in the nutritional breakdown): berries, unsweetened shredded coconut, chopped walnuts, almond butter.
