My background is highly creative, with a passion for fitness, health and weight lifting. My experience is a result of life's challenges Motivation, mindset and becoming the person we were meant to be is high on my love list. I adore nothing more than integrating all of this to bring a unique flavour. I am compelled to help others overcome their limitations & I do this by writing. I hope this tells you a bit about my soul ;)

My mission is to show the world that healthy eating, exercise and mindset is the 3-way combination to living your best life.