My best-kept digestion secret you need to know

Gut issues have been a regular part of my life for many years. As my age increased, the problems seemed to magnify, with the symptoms becoming even harder to control during my daily life.

I would be in constant pain, and my stomach would expand in a matter of moments after eating food. Even today, I still experience bloating, gas and discomfort after eating. It seems to have become…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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