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Oatmeal Banana Bread
One of the best nutrient rich combinations around is banana and oatmeal.
Why?
Oatmeal and banana provide soluble and insoluble fibre, which helps to promote better gut health. And you know what that means. Better digestion, lowering cholesterol, and making bathroom trips much easier!
If you want a snack or a simple breakfast, try a slice of this every other day.
It will help you maintain a satisfied appetite, steady blood sugar level and give you a dose of folate, vitamin C, niacin, riboflavin and vitamin B-6.
Want an evening snack that is light and nourishing?
Try a slice of this bread.
Since bananas contain tryptophan and magnesium, they might help you get a better night’s sleep.
So, get out your baking gear and make a batch of this bread.
Freeze in smaller portions and pop into your toaster for a healthy, fibre-rich snack any day.
I hope you enjoy this recipe.
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Oatmeal Banana Bread
Nutritional Information (serves 12)
|Contains Nuts|Vegetarian |Meal Prep Friendly |
|Prep Time: 10 min |Cooking Time: 60 min|
|Kcal: 256 |Fats: 9g |Carbs: 42g | Protein: 6g | Fibre: 5g |
What you need
Two eggs
½ cup (170g) honey
½ cup (140g) Greek yogurt
Three ripe bananas, mashed
1 ½ cups (180g) all-purpose flour
