Plant-based power foods, with a twist of flexibility

Vegetarian diets are fantastic because you still can consume some animal protein and the type that isn’t causing death (we hope it doesn’t!). It is better to become a vegan if you can, but that’s not always realistic for many people.

For instance, many of us are allergic to soy, or cannot tolerate beans and legumes. This is precisely my problem. Eating these sources of…

--

--

--

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

5 Things You Need to Know About the Big Island [MEGA] Dairy

Liberal Arts Blog — The Joy of Eating — Comfort Food (Part II) — Stew

Marinated Oranges in Grand Marnier Sauce

Marinated Oranges in Grand Marnier Sauce

A Quick Breakfast You Can Keep In The Fridge For 6 Weeks?

Apple Crisp

Apple Crisp

Easy vegetarian meals

Top 10 Farm-to-Table Restaurants in Albany, NY

Plastic free for January (almost rhymes)

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

More from Medium

Pecan Granola With Coconut & Cranberries

Flourless Carrot Cake

Ladies — Four Reasons Why you Need More Sleep & How to Make It Easy

Easy Chickpea Curry