Plant-based power foods, with a twist of flexibility

Vegetarian diets are fantastic because you still can consume some animal protein and the type that isn’t causing death (we hope it doesn’t!). It is better to become a vegan if you can, but that’s not always realistic for many people.

For instance, many of us are allergic to soy, or cannot tolerate beans and legumes. This is precisely my problem. Eating these sources of…