Protein Banana Pancakes

Why wait until the weekend when you can have this for breakfast today?

Ange Dim
2 min readJun 7, 2022


A beautiful protein stack ready for munching! Authors image

You can never get enough protein pancake alternatives (maybe it’s just me?).

This is an upgraded version of my previous recipe.

I missed the critical ingredient — peanut butter, of course!

So it makes sense then to create an alternative protein stack, drizzled with endless servings of peanut butter.

Enjoy the slight tweak and get ready for the delicious factor to hit you right between the teeth.

I warned you!

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Protein Banana Pancakes

Preparation time: 5 min. Cooking time: 18 min

  • Vego • Meal Prep Friendly • Quick and super easy
  • Kcal: 319 • Fat: 14g • Carbs: 38 • Protein: 12g
Are you hungry yet! Authors image

What you need

  • 1 ripe banana
  • 4 tbsp. applesauce, unsweetened
  • 2 eggs
  • ¾ cup (60g) rolled oats
  • 3 tbsp. vanilla whey protein powder
  • 1 tbsp. coconut oil

What you need to do

  1. .Place all the ingredients into a blender and blitz until combined.
  2. Place a non-stick skillet over medium heat and add a third of the coconut oil.
  3. Divide the batter so that you can cook two medium-sized pancakes. Cook the pancakes for 2–3 minutes on each side.
  4. Serve with your favourite toppings!



Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Subscribe for food inspo :