Ravenous after a workout? Here’s why & how to stop overeating

It can happen quite suddenly. You’ve just finished an intense workout, entirely spent and then what seems to happen? Your tummy starts to grumble, and you begin to think about what you might eat.

If you exercise in a fasted state (which I do all the time), then, of course, you will be starving and want to eat pretty much straight away. That hunger can become…