Restricting Calories Only Makes You Fat & Grumpy — Don’t Do It!
It’s time to do away with the caloric restriction way of life
Published in
4 min readDec 22, 2021
Most of us have been there and done that many times.
Usually leading to binges and putting on excess weight.
For some reason, our self-control, goals and enthusiasm for health leave us as soon as we see…
