Skipping your workout guilt-free

I believe that almost all of us hard-working, committed muscle builders take on that tinge of guilt every time it’s a rest day or we feel under the weather. It’s so easy to get caught up in that mind game with that little voice in your head that spreads all sorts of self-doubt seeds-

- Am I going to lose my muscle mass?

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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