Slow Cooker Rump Roast

Your perfect Sunday meal with plenty of leftovers for the week ahead

It falls apart from the tender way it’s cooked. Authors image.

Most of you are heading into a lovely, warm summer.

Unfortunately, Sydney is beyond cold this year, with temperatures plummeting into the 3-degree zone.

Some of you might think that’s normal — but not for us here! Usually, winter is cold, but this is on another level.

This is where a nice, roast lamb comes in.

The significant reason to slow roast your meats is how excellent leftovers can be. This rump roast could be used in your salads or a different meal.

Sunday is the perfect day to slow cook anything — leaving plenty of time to roast in either your oven or a pressure cooker.

Enjoy the weekend of meal prepping ahead!

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Slow Cooker Rump Roast

• Dairy-Free • Meal-Prep • High protein • Prep: 10 min • Cook: 4 hours
• Kcal: 395 • Fat: 13g • Protein: 47G • Fibre: 3g • Carbs: 24g • Serves 6

Far too many yummy vibes in one picture. Authors image.

What you need

2 lbs. (900g) beef rump roast

1 tsp. + ½ tsp. Salt

½ tsp. ground black pepper

2 tbsp. olive oil