Slow Cooker Rump Roast

Your perfect Sunday meal with plenty of leftovers for the week ahead

Ange Dim
3 min readJun 9, 2022


It falls apart from the tender way it’s cooked. Authors image.

Most of you are heading into a lovely, warm summer.

Unfortunately, Sydney is beyond cold this year, with temperatures plummeting into the 3-degree zone.

Some of you might think that’s normal — but not for us here! Usually, winter is cold, but this is on another level.

This is where a nice, roast lamb comes in.

The significant reason to slow roast your meats is how excellent leftovers can be. This rump roast could be used in your salads or a different meal.

Sunday is the perfect day to slow cook anything — leaving plenty of time to roast in either your oven or a pressure cooker.

Enjoy the weekend of meal prepping ahead!

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Slow Cooker Rump Roast

  • Dairy-Free • Meal-Prep • High protein • Prep: 10 min • Cook: 4 hours
  • Kcal: 395 • Fat: 13g • Protein: 47G • Fibre: 3g • Carbs: 24g • Serves 6
Far too many yummy vibes in one picture. Authors image.

What you need

2 lbs. (900g) beef rump roast

1 tsp. + ½ tsp. Salt

½ tsp. ground black pepper

2 tbsp. olive oil



Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Subscribe for food inspo :