Strawberry Layered Chia Pudding
Chia seeds are a wonderful source of antioxidants, which have some of the following health benefits.
I recommend you start making snacks or breakfast alternatives with chia seeds.
They make a powerful nutritional supplement in your diet — especially plant-based.
Here are three health benefits when you add chia seeds.
It helps to Improvement of blood sugar levels.
Fibre that is apparent in chia seeds helps to reduce insulin resistance and improve your blood sugar levels. These factors can help you reduce metabolic syndrome and type two diabetes.
It helps Reduce free radicals.
Chia seeds contain antioxidants that help fight free radicals in your body. Free radicals cause oxidative stress, and that increases your chance of cell damage. That can significantly harm our health and longevity.
Helps reduce inflammation
Chronic inflammation within our bodies is a silent occurrence, which manifests into disease and cancer. Chia…
