Strawberry Layered Chia Pudding

Add some plant-based omega-three goodness into your day

Ange Dim
3 min readSep 15, 2022


Simple and easy to make, store and eat any time of day. Authors Image.

Chia seeds are a wonderful source of antioxidants, which have some of the following health benefits.

I recommend you start making snacks or breakfast alternatives with chia seeds.

They make a powerful nutritional supplement in your diet — especially plant-based.

Here are three health benefits when you add chia seeds.

It helps to Improvement of blood sugar levels.

Fibre that is apparent in chia seeds helps to reduce insulin resistance and improve your blood sugar levels. These factors can help you reduce metabolic syndrome and type two diabetes.

It helps Reduce free radicals.

Chia seeds contain antioxidants that help fight free radicals in your body. Free radicals cause oxidative stress, and that increases your chance of cell damage. That can significantly harm our health and longevity.

Helps reduce inflammation

Chronic inflammation within our bodies is a silent occurrence, which manifests into disease and cancer. Chia seeds contain Caffeic acid, an antioxidant that helps fight inflammation in the body. Eating chia seeds regularly can help fight that impending inflammation.

Chia seeds also contain iron, magnesium, calcium, copper and selenium.

They have an incredible source of ALA, an omega-three fatty acid that help reduce the risk of chronic disease.

So, why not be inspired by the health benefits of making a wonderfully delicious snack or breakfast? The recipe is below for you to try.

Let me know what you think of this recipe, and feel free to sing out some recipe requests (as long as they are healthy, of course!).

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Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Subscribe for food inspo :