Sugar — how cutting it out can change your life

As you may have guessed, not all sugar is created equal. We have our stripped sugar, and then several different natural alternatives. Then, of course, we have the sugars in fruit, vegetables etc.

Added sugar is the most detrimental kind of variety. This is easily found in many shelf products, adding flavour to your food. You will notice a huge difference in taste when comparing a…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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